Four daily practices that foster emotional resilience...
- Olly Bridge
- Jul 28, 2020
- 1 min read
JOURNALING
SELF-COMPASSION
GRATITUDE
HOPE (not really a practice...but...)
"Being emotionally resilient means that you can acknowledge and metabolize negative feelings instead of locking them away or being overwhelmed by them. When an emotionally resilient person wears a brave face, there’s genuine bravery and optimism behind it."
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