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Olly Bridge
Jun 29, 20201 min read
Huge changes at the molecular level with single bout of aerobic exercise.
An acute bout of aerobic exercise caused extensive changes in 9,815 molecules that regulate biological processes including energy...
Olly Bridge
Jun 25, 20201 min read
Awesome guided meditation for kids (and adults for that matter)
https://podcasts.apple.com/au/podcast/peace-out/id1195586628?i=1000474951240
Olly Bridge
Jun 25, 20201 min read
Fasting has BIG impact on cancer cells
A fasting-mimicking diet combined with chemotherapy resulted in a 300-400% increase in the chance of killing 90-100% of cancer cells in...
Olly Bridge
Jun 19, 20201 min read
Role model good mental health culture
Corporate leaders can inspire change by showing that success is possible, even while managing a mental health challenge or condition....
Olly Bridge
Jun 19, 20201 min read
Take control of your tech
A paper has just been released that reviewed over 100 studies on the impact of technology on mental health. Key findings highlight: - the...
Olly Bridge
Jun 19, 20201 min read
It’s more important now than ever before that we are empowering our people to practice self care.
https://www-forbes-com.cdn.ampproject.org/c/s/www.forbes.com/sites/rasmushougaard/2020/06/09/the-power-of-10-minutes-how-mindfulness-can-...
Olly Bridge
Jun 4, 20201 min read
Food First, Supplements Second..but just get the omega 3
Blood levels of omega-3 fatty acids predicted children's behavior and ability to learn. Higher levels of omega-3 (particularly DHA) were...
Olly Bridge
Jun 3, 20201 min read
More evidence for how exercise benefits the brain.
The brain metabolite N-acetyl aspartic acid - a biomarker of energy production and neuronal health - was positively correlated with...
Olly Bridge
Jun 2, 20201 min read
Exercise is associated with a reduced risk of breast cancer recurrence and mortality.
Women who met minimum exercise guidelines before and after treatment were 55% less likely to have their cancer return and 68% less likely...
Olly Bridge
Jun 2, 20201 min read
Do sugar cravings begin in the gut?
Sugar (particularly glucose) is sensed by a network in the gut which sends signals via the vagus nerve to a brain region where activation...
Olly Bridge
Jun 2, 20201 min read
Really interesting to get different perspectives on the debate...
https://www.abc.net.au/7.30/as-some-workers-begin-returning-to-offices-there/12289320
Olly Bridge
Jun 1, 20201 min read
Catch my podcast
Join in our Free Live Talk as we proudly present one of Australia's leading voices in Health and Wellbeing, Olly Bridge as he discusses...
Olly Bridge
Jun 1, 20201 min read
Exercise 3‐5 days/week was associated with a 37% lower dementia risk
A new study found that diabetes was associated with a 51% increased risk of dementia but exercise was associated with a dose-dependent...
Olly Bridge
Jun 1, 20201 min read
Mounting evidence suggests that aerobic exercise is effective at slowing and treat cognitive decline
https://www.sciencedaily.com/releases/2020/05/200520084123.htm
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